How To Quit Smoking - What Is A Study In Smoking Control
Just for you smokers, a report on the ways to set your mind to the correct place so that you make a very intelligent decision to stop smoking. This is really a decision that if you engage your brain it just does not make any sense to continue with your smoking habit at all. By making a plan and following it and by knowing what you are going to get as a reward for quitting this habit you will motivate yourself and remind your own self even when you are tempted that the reward is so much more for breaking the habit than to continue with behavior that is costing you dearly both financially and health wise.
I never thought I would be able to break my smoking addiction. It seemed like I was always waiting until the stress in my life was at a minimum to begin to quit and of course that just never seemed to happen. I used my smoking as an anxiety reliever and I just didn't know what to compensate it with. I was afraid of gaining weight and it seemed like every time I stopped smoking or even attempted smoking control, I replaced my smoking with eating and as soon as I saw a weight gain over five pound I was once again smoking.
It wasn't easy but I started some smoking control by replacing other activities and habits for times when I would usually smoke. When I decided that I had to stop the smoking habit I started with a list of pros and cons for my choice to smoke or to quit. Otherwise what I was getting out of smoking and then the cons to maintaining my smoking habit. Of course the pros far outweighed the cons. The financial and health costs of a smoking habit makes the decision to continue one you cant really argue for in any sense except for the fact that as a smoker this is a habit that you enjoy.
After I made my list I hung this list up on my shower mirror and also on my refrigerator door. I wanted everyday to see my reasons for changing my behavior this aided quite since quitting smoking is a decision one has to make everyday. As you stop smoking you have to expect there will be times when you will error but in the times past that I slipped, I just accepted failure and started smoking full steam ahead. This time if I slipped and bought a pack of cigarettes or smoked one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.
Once I saw the bathroom scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I usually wouldn't do for myself. In the event that I pay attention to careful smoking control my cigarette consumption always goes down. I can't say that I do not think about smoking occasionally and probably always will but I also remind myself that what you save is both money and health. Your clothes don't stink of smoke your hair doesn't reek of smoke and you can taste the food you eat. You can also put the cash you would have used for punching cigarettes into a saving account and watch it add up.
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This is an article about the way to set your mind to the right place so that you make a very conscious decision to stop smoking. This is really a decision that if you engage your brain it just does not make any sense to continue with your smoking habit at all.
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